{"product_id":"mars-wellness-2-pack-10-portion-control-plate-myplate-proven-method-for-balanced-meal-building-portion-control-and-weight-loss","title":"MARS WELLNESS 2 Pack 10 Portion Control Plate MyPlate Proven Method for Balanced Meal Building, Portion Control and Weight Loss","description":"\u003cp\u003eFollow this compartment plates portion control plate for adults for balanced meal building and optimal portion sizes to meet your health goals. This plate uses the evidence-based approach to portion control called the MyPlate Method. It can be used for diabetic diets, bariatric portion control, weight loss, and\/or overall healthy eating. This plate encouraged increased vegetable and fruit consumption which will increase your vitamin, mineral, and fiber intakes. Follow the Portion Control Plate for healthy meal-building for adults. Half of your plate vegetables (-1 cup) or fruit ( cup fruit) or mix and match.  of your plate carbohydrates such as a whole wheat piece of toast\/bun, or  cup cooked rice, pasta, or oatmeal. Tip: make at least half of your grains whole wheat.  of your plate (2oz-equivalents) lean protein such as lean ground beef, beans, chicken breast. Tip: a protein portion is also about the size of your palm. You may choose to add a serving of low fat dairy on the side.\u003c\/p\u003e","brand":"MARS WELLNESS","offers":[{"title":"Default Title","offer_id":45969947361337,"sku":"WBKITB0BNLR1ZJR","price":15.81,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/9026\/2329\/files\/71GBiM70KML.jpg?v=1781702821","url":"https:\/\/homenkitchenshop.com\/products\/mars-wellness-2-pack-10-portion-control-plate-myplate-proven-method-for-balanced-meal-building-portion-control-and-weight-loss","provider":"Homenkitchenshop","version":"1.0","type":"link"}