MARS WELLNESS 2 Pack 10 Portion Control Plate MyPlate Proven Method for Balanced Meal Building, Portion Control and Weight Loss

Follow this compartment plates portion control plate for adults for balanced meal building and optimal portion sizes to meet your health goals. This plate uses the evidence-based approach to portion control called the MyPlate Method. It can be used for diabetic diets, bariatric portion control, weight loss, and/or overall healthy eating. This plate encouraged increased vegetable and fruit consumption which will increase your vitamin, mineral, and fiber intakes. Follow the Portion Control Plate for healthy meal-building for adults. Half of your plate vegetables (-1 cup) or fruit ( cup fruit) or mix and match. of your plate carbohydrates such as a whole wheat piece of toast/bun, or cup cooked rice, pasta, or oatmeal. Tip: make at least half of your grains whole wheat. of your plate (2oz-equivalents) lean protein such as lean ground beef, beans, chicken breast. Tip: a protein portion is also about the size of your palm. You may choose to add a serving of low fat dairy on the side.